7 Biggest Fitness Trends for 2023

photo showing the fitness trends for 2023

In the ever-evolving world of fitness, it’s crucial to stay updated with the latest trends to make the most of your workouts and achieve your health goals. As we step into 2023, we bring you the eight biggest fitness trends that are set to dominate the fitness industry this year. From innovative technology to new training methods, these trends offer something for everyone, regardless of your fitness level or preferences. So, let’s dive into the top fitness trends for 2023 that will help you lead a healthier and more active lifestyle.

Biggest Fitness Trends for 2023 at a Glance

What does the world of fitness look like in 2023? Here’s a quick breakdown of the top fitness and exercise trends we’ll all be doing this year:

  1. Wearable Technology
  2. Strength Training With Free Weights
  3. Body Weight Training
  4. Functional Fitness Training
  5. High-Intensity Interval Training (HIIT)
  6. Outdoor Training
  7. 12-3-30 workouts

woman checking her smart watch during a workout

1. Wearable Technology: Embrace the Power of Smart Devices

Wearable technology continues to revolutionize the fitness industry, and its popularity shows no signs of slowing down in 2023. Fitness enthusiasts are increasingly relying on smart devices like fitness trackers, smartwatches, and heart rate monitors to monitor their progress, track their workouts, and stay motivated. These devices provide valuable insights into vital metrics such as heart rate, steps taken, calories burned, and sleep patterns, enabling individuals to make informed decisions about their health and fitness routines. Wearable technology not only acts as a personal fitness assistant but also enhances accountability and encourages users to stay committed to their goals.

Our Top 3 Watches Ranked

woman using free weights to do deadlift

2. Strength Training With Free Weights: Sculpt Your Body and Boost Your Strength

Strength training with free weights, such as dumbbells, barbells, and kettlebells, continues to be a dominant trend in the fitness world. This form of resistance training offers numerous benefits, including increased muscle strength, improved bone density, and enhanced metabolic rate. Incorporating compound exercises like squats, deadlifts, and bench presses into your routine can help you build lean muscle mass, burn calories, and achieve a toned physique. Strength training not only enhances physical performance but also contributes to overall well-being and longevity.

Top 3 Free Weights Exercises for Strength

man performing bodyweight dips

3. Body Weight Training: Harness the Power of Your Own Body

Bodyweight training has gained immense popularity in recent years, and it remains a strong fitness trend in 2023. This type of exercise requires minimal equipment, making it accessible to people of all fitness levels. Bodyweight workouts utilize the resistance of your own body to build strength, improve flexibility, and increase endurance. With exercises like push-ups, squats, lunges, and planks, you can target multiple muscle groups simultaneously, resulting in a highly efficient and effective workout. Bodyweight training offers the convenience of exercising anywhere, anytime, making it a favorite among busy individuals seeking a time-efficient fitness solution.

Hybrid Training Workout for Building Muscle

two people doing ropes for a workout

Functional training is designed to mimic everyday movements, promoting overall strength, flexibility, and balance

4. Functional Fitness Training: Prepare Your Body for Real-Life Movements

Functional fitness training focuses on exercises that mimic real-life movements and enhance your ability to perform daily activities with ease. This trend emphasizes building strength, stability, and mobility to improve overall functionality. By incorporating exercises that engage multiple muscle groups and challenge coordination, functional fitness training helps you develop balance, agility, and muscular endurance. This type of training is particularly beneficial for athletes, as well as individuals looking to improve their physical performance in everyday life.

Effective Functional Fitness Exercises for Weight Loss

Group of woman doing hiit training to stay fit

HIIT is a form of cardiovascular exercise that alternates between short, intense bursts of activity and periods of rest

5. High-Intensity Interval Training (HIIT): Maximize Efficiency and Burn Calories

High-Intensity Interval Training, or HIIT, has been a prominent fitness trend in recent years, and its popularity continues to soar in 2023. HIIT involves short bursts of intense exercise followed by brief recovery periods. This training method is known for its efficiency, as it allows you to achieve maximum results in a minimal amount of time. HIIT workouts can be tailored to various fitness levels and preferences, incorporating exercises like sprinting, cycling, bodyweight movements, and more. The intense nature of HIIT not only boosts cardiovascular fitness but also promotes calorie burning and accelerates fat loss.

HIIT Workouts for Muscle Growth

photo of a man outdoor cycling

6. Outdoor Training: Embrace the Great Outdoors for Fitness

Outdoor training offers a refreshing change of scenery and an opportunity to reconnect with nature while working on your fitness goals. Whether it’s running, cycling, hiking, or participating in outdoor fitness classes, exercising in the great outdoors provides a multitude of benefits. Sunlight exposure allows your body to produce vitamin D, which supports bone health and strengthens the immune system. Outdoor workouts also add variety to your fitness routine and can boost your mood and mental well-being. So, step outside and embrace the beauty of nature as you embark on your fitness journey.

Outdoor Biking For Beginners

woman doing the 12-3-30 workout on a treadmill

7. 12-3-30 Workouts: Elevate Your Cardiovascular Fitness

The 12-3-30 workout method gained popularity through social media and continues to be a prevalent trend in 2023. This workout routine involves walking on an inclined treadmill at a speed of 3.0 mph for 30 minutes. The incline is set at 12%, which adds intensity to the workout, resulting in increased cardiovascular endurance and calorie expenditure. The 12-3-30 workout is a low-impact option that is suitable for individuals of all fitness levels, making it an appealing choice for those looking to improve their cardiovascular health without excessive stress on the joints.

man doing the 75 soft program at the park

8. 75 Soft: Unleash Your Inner Athlete

75 Soft is a comprehensive fitness challenge that combines physical and mental endurance. This trending workout program, popularized through social media platforms like TikTok, focuses on completing a 75-minute workout session consisting of 30 minutes of cardio and 45 minutes of stretching or yoga. The challenge encourages participants to push their limits, improve flexibility, and enhance overall fitness. 75 Soft not only challenges the body but also promotes mindfulness and mental resilience through the incorporation of stretching and yoga.


As we embrace the fitness trends of 2023, we open ourselves to new possibilities and opportunities for personal growth and well-being. From wearable technology to functional training, each trend offers unique benefits and caters to various fitness preferences and goals. Whether you’re a tech enthusiast, a fan of strength training, or someone who enjoys outdoor workouts, there’s a trend tailored to your needs. Embrace these fitness trends, stay consistent, and unlock the incredible potential within you. Remember, the key to a healthier lifestyle lies in finding joy and fulfillment in the journey of fitness.

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