Are you looking to improve your deadlifting game? The grip you use on the barbell can significantly impact your performance and overall success. But which grip is the best? In this article, we will explore the three most common deadlift grips, the overhand, the hook, and the mixed grip, and help you determine which one […]
Deadlift Grips: Master The 3 Common Deadlift Grips Read More »
The bench press is one of the essential exercises in strength training. It targets multiple muscle groups, primarily the chest, shoulders, and triceps. Performing the bench press regularly can increase upper body strength and enhance overall functional fitness. However, using a standard barbell for every bench press session can be monotonous, and it may not
7 Types of Bench Press Bars & How They Boost Strength Read More »
Are you storing your barbells correctly to avoid damage, injury, and accidents? Improper storage of barbells can lead to serious consequences. In actuality, studies demonstrate that tripping over errant barbells or accidents involving improperly stored weights are responsible for a sizable portion of gym-related injuries. Imagine the frustration of finding scratches and dents on your
How to Store Barbells: Avoiding Damage, Injury, and Accidents Read More »