Welcome to our One Rep Max Calculator utilizing the Brzycki formula! If you’re eager to determine your maximum strength potential in weightlifting or resistance training, our calculator is an invaluable resource. By inputting your lifting data, such as the weight you can comfortably lift for a specific number of reps, our calculator applies the Brzycki formula to estimate your one rep max. This Matt Brzycki-created formula is well-known for its precision and dependability in predicting maximum strength levels. Whether you’re an athlete, bodybuilder, or fitness enthusiast, our One Rep Max Calculator using the Brzycki formula will help you gauge your progress, set goals, and optimize your training regimen for superior performance.
One-Rep Max Calculator